High blood pressure, also called hypertension, is a pernicious trouble which can result in heart diseases. A blood pressure which is measured above 140/90 mm Hg can be regarded as a health problem. Hypertension will be considered to happen when an individual suffers from high level of blood pressure in a specific period. However, high blood pressure is not an intractable issue because there are many natural home treatments for them. Rather than going to hospital, people can use natural home treatments efficiently.
There are many causes accounting for the occurrence of hypertension. Some researches show that there is an intimate link between those who suffer from obesity or unsound lifestyle such as alcohol addicts with those who contract hypertension.
Lemons can make blood vessel more flexible and soft through its process of obviating rigidity. Thanks to this factor, high blood pressure can be ameliorated. Using lemons as a daily routine, people can mitigate the chance of being a victim of hypertension because of the lemon’s source of vitamin C. Vitamin C proves its efficiency in postponing the process of oxidant and mitigate the adverse impact of free radicals. To apply lemon on sound diet, people should drink lemon juice before having breakfast without sugar.
- Watermelon Seeds
According to scientists, cucurbocitrin which acts as a catalyst to the expanse of capillaries can be found a great amount in watermelon seeds. Moreover, watermelon seeds also enhance the efficiency of kidney indeed. Therefore, consuming watermelon seeds regularly can ameliorate blood pressure.
How to apply:
People can use dried watermelon seeds as a convenient way instead of consuming directly dried watermelon seeds. Using dried watermelon seeds before having breakfast. You are encouraged to use it twice a day. The other time is in the evening. .
Garlic is one of the most effective home remedies for high blood pressure. Some researches show that the process of encouraging nitric oxide and hydrogen sulfide which are plentifully found in garlic to yield can set a limit on blood pressure.
How to apply:
You can eat a several clove of garlic every day. In case you cannot eat directly garlic cloves, you can use its juice for replace. In crushed garlic cloves, they contains hydrogen sulfide which can obviate gas and circumvent the heart pressure.
As far as we are concerned, banana is high in potassium which can reduce the adverse impact of sodium. Those people who suffer from high blood pressure can eat bananas every day to maintain the stably safe level of blood pressure.
Celery is also considered as one of the beneficial home remedies of high blood pressure. Celery is a rich source of phytochemical 3-N-butylphthalide which can maintain the safe level of blood pressure. They assuage the pressure in muscles and let blood flow smoothly. Moreover, it also quells the stress hormones which are considered as a factor to high blood pressure.
How to apply: Drink a cup of celery juice every day
Drink 2 lit of water per day is essential for those who suffer from high blood pressure. Maintaining the body with enough hydration, people can enhance the state of this illness. However, in fact, coconut water is much better than pure water in mitigating blood pressure. Coconut water with rich source of potassium and vitamin C can ameliorate blood pressure. Coconut oil is also a good idea when people can use them as cooking oil in processing foods.
Also, coconut oil is one of the most effective and natural treatments for heat stroke.
Pepper is also regarded as a good method of reducing blood pressure. Through impeding platelets from clumping, some special substances in pepper enhances the process of smoother flow of blood.
How to apply: Use with vegetables as a salad can be a perfect choice for a tasty dish but healthy as well. However, do not use excessive amount. A little amount is enough.
Honey is said to be beneficial for heart. Honey has a good impact on blood vessel. Therefore, it is able to lessen high blood pressure.
How to apply:
You can eat 3 teaspoons of honey before having a breakfast every day. Another way is that you can mix honey with ginger juice to have better taste and better result. The other way is to mix honey with basil juice. Eat this mixture per day will give a positive result for adamant ones.
One of the most incredible health benefits of sardines is treating high blood pressure and thereby, promoting heart health. The Omega-3s fatty acids present in sardines help destroy “bad” cholesterol.
About the Author:
This article is written by Ashley Bennet, a senior contributor of wikihomeNutrition. She has over 3 years of experience on health and nutrition fields in order to help people treat common diseases and take advantages of ingredients surrounding them.
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